listen
and
silent
they are both spelled with the same letters.

anw. had physical training todayy.
so tiring!
alright.
i shall give you a review of the training todayy.

firstly.
we went to the basketball court.
did shadowing. [front and back - netting and smashing]
five sets of fives.

then.
still at the basketball court.
did some relayys.
it's like you know, two teams competing against each other.
and then you have to like, run.
and then you go like, scissors, paper, stone!
hahah ((: yeahh. so funnyy!

well. after that.
outside the gym. [to be more specific] against the walls.

tse min: you all love to sit rightt? can you see the lonng row of bench against this walls? well, it's for us! ((:

i mean this is like, so crappy!
cause is like.
you see, there's no bench!
hehh. what she meant was.
we're gonna lean against the walls.
bodies leaned against the walls.
hands off your thighs.
feets, right angled.
and we're going to sit on imaginary chairs!
oh man. it was tremendously torturous!
the worse thing was that.
we had to do eight sets of one minute eachh!
grrr.
well.

then. to the gym.
every station, did two sets of twenty seconds.

end. track.
jogged two rounds around the track.

whooshhh. my leggs were like jelly after that. hah. but the whole training was quite interesting. esp the imaginary chair. ((: and it was like so, unfair! cause only the girls did it, and the guys didnt do it. hrmf. x|

oh wells. played bball with some people.
russel is like, quite pro lorr.
given his height. hah. ((:
and he keeps calling me a dogg!
[how did he even know that i was nicknamed that]
loll. ((:
okayy. rather fun dayy.
laadeedums. x)